Anxiety looks different for everyone. Maybe it’s a flood of worries, difficulty making decisions, or feeling tense without knowing why. For some, it shows up physically—with headaches, stomach aches, or restless nights. Whatever it looks like for you, I’m here to support you with gentle, personalized care.

In our work together, I use techniques like EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and gentle exposure, along with yoga for emotional healing and expressive arts therapy. These approaches help you reconnect with your body and mind, so you can feel more balanced and in control.