Have you ever wanted to do something but just couldn’t? Maybe the things that once brought you joy now feel flat or distant. You might be sleeping too much—or not at all. Depression can look different for everyone.

It can feel incredibly lonely to carry this. I want you to know you don’t have to do it alone. In therapy, I meet you exactly where you are. Some days, we might sit with the heavier emotions.

Other days, we might focus on small steps and gentle wins. This work is not about forcing positivity—it’s about reconnecting with the parts of you that have been quiet for too long: your joy, your sense of meaning, your self.

I bring in approaches like EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), expressive arts therapy, and even yoga-based practices to support your healing.